![]() ![]() Occasionally restaurants offer baked fries, but more often than not, they’re fried. Also consider a baked whole sweet potato or white potato. This will enable you to maximize the nutrition while saving on the calories and fat. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home.Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won’t rise as high when you eat a sweet potato compared to a white potato).In addition to all the health benefits that come. The biggest difference is that sweet potatoes have more vitamins A and C. This baked sweet potato fry recipe is incredibly tasty all while being healthier than classic French fries. As mentioned above, both sweet potatoes and white potatoes have similar nutrition profiles.Here’s a little more information to help you decide between sweet potato fries and regular fries: ![]() Ultimately, when you choose to indulge in fries, it will come down to your taste preference because there aren’t necessarily fewer calories in sweet potato fries. Unfortunately, any nutritional benefits from potatoes can be easily lost when they’re fried. If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. sweet potato, you may already have a preference for one or the other. You’re probably seeing that more and more restaurants are offering sweet potato fries in addition to the classic white potato fries on the menu. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |