![]() ![]() Remember when I said a few paragraphs ago that macro counting is precise WHEN DONE CORRECTLY. The only time I didn’t log was when I was on vacation. I used to consistently and accurately track my macros on a daily basis. This is coming from a former consistent macro tracker! You got it – ME! It’s extremely tedious and time consuming.When considering eating out, people can’t believe that the one big mac they had at McDonald’s on the weekend actually contained 33grams of fat alone. Weighing and measuring food every day provides great insight into how much 3oz of ground beef really looks like or what an actual true serving of cereal is. In doing so, a person gets an amazing education on what the foods they eat actually contain from an ingredient standpoint to a volume standpoint. This is one of my favorite pros when it comes to tracking macros. The conclusion of the study indicated that the people who tracked the most consistently were the ones who lost the most weight. In the linked study, participants were required to track their fat calories and macros daily plus log the rest of their food in a journal. Food Tracking works, WHEN DONE CORRECTLY.Macro counting, WHEN DONE CORRECTLY, is precise.īecause people are weighing, measuring, and recording everything they consume each day, the level of precision is much higher than when estimating the amount of macronutrients consumed.Only the calorie count matters.Ĭheck out the below picture that illustrates the difference in how food is tracked by a person counting calories vs. What differentiates them is the fact that when a person keeps track of their calorie intake, specific macronutrient ratios don’t matter. From there the person breaks that entire number down into smaller numbers to consume at each meal.Ĭounting macros is similar to counting calories. The total number of macros are broken down into grams of each macronutrient the person should consume in a day. ![]() With macro counting, a set number of macros are assigned each day for a person to consume predominantly based on their weight, height, activity level, and overall goal. ![]() They may be monitoring this number just because they want to know, but predominantly it is used as a method to lose fat or gain weight and muscle mass. They consist of proteins, carbs, and fats and each gram of a macro is worth so many calories.Ĭounting macros is a term that describes an individual keeping track of or counting the number of macronutrients they consume in a day. ![]() Macronutrients make up our food and are what fuel our bodies. “Macros” in short stands for the term macronutrient. The same goes for the term “macros.” It’s no surprise that we end up with a bunch of nutrition confused people in this world doing nothing to improve their health because they are overwhelmed and don’t know where to start. When people search the term “lose weight” on the internet – 2,840,000,000 results pop up in less than a second. What many folks don’t understand is how to best monitor their food intake in a way that works for them and their goal. Most people know that in order to gain wait, you need to eat more food, and in order to lose weight, you need to eat less food. In addition to these terms, you have also probably heard references related to intuitive eating, counting calories, and hand portion guides.įor the most part, these terms are centered around the discussion of someone either needing to lose weight or gain weight. If you have been around the nutrition and fitness industry for any period of time, you have probably heard the term “counting macros.” Alternatively, you may have heard “if it fits in my macro,” “macronutrient ratios,” “macros for weight loss,” “flexible dieting,” “calorie deficit,” “macro diet,” or “macro counting.” ![]()
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